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Dec 5, 20231 min read
Food logging - Is it worth it? Should you do it? Do we practice it?
Food logging - short answer, yes! Food logging or keeping a record of what you eat and drink, can be an important tool for various...
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Nov 9, 20231 min read
Holiday Healthy Side Dishes
Check out 3 of our favorite healthy side dishes below. Roasted Brussels Sprouts with Cranberries and Pecans: Ingredients: Brussels...
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Oct 26, 20232 min read
How to start running - Tips and tricks from SoFit Glendora.
Looking to start running? Beginning a new running routine is a common goal for many people looking to increase their fitness or improve...
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Oct 17, 20231 min read
Carbs - Will they hurt your weight loss journey?
What Carbs Are - Carbohydrates are fuel for your brain and muscles, a primary source of energy. According to Harvard School of Public...
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Oct 2, 20232 min read
Health, Fitness, & The Holidays
Fall is here. That means there are holidays and celebrations to be had very soon. What does that mean for you and your health & fitness...
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Aug 27, 20232 min read
Post Workout Protein- What your body needs
Post Workout - Muscle Breakdown When we're in the gym or doing anything requiring muscle exertion, our muscles beginning to fatigue. When...
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Jul 29, 20231 min read
5 Stretches You Must Try If You Sit for Work
Save Your Hips & Back - Stretch Sitting causes your hip flexor muscles (front of the hip) to shorten, which can lead to problems with...
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Jun 20, 20231 min read
Sore muscles from your workout? Check out our 3 tips from our personal trainers to help.
You just finished a fun, yet sweaty workout with your trainer. You feel great and ready to take on your daily activities. It’s only until...
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Jun 12, 20233 min read
5 Personal Trainer Tips - Maximize Building lean Muscle
As a personal trainer, most of my clients will say "I do not want to get big, or bulk up." First and foremost, if you are not in a...
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May 6, 20232 min read
Muscle and why you need more of it in your weight loss program
What is muscle? Simply put, it's a band or bundle of fibrous tissue that has the ability to contract, producing movement in or...
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